Important For Health

少喝奶茶;
Reduce volume of tea;

不吃 刚烤的面包;
Do not eat bread which JUST toasted;

远离充 手机电源 ;
Get a distance from charger;

白天多喝水,晚上少喝;
Drink more water at the morning, less in the night;

一天 不喝多于两杯咖啡;
Do not drink coffee twice a day;

少吃油多的食物;
Reduce volume of oily food;

最佳睡眠为晚上十点至凌晨六点;
Best sleeping time is from 10 at night to 6 at the morning;

晚上五点后少吃大餐;
Do not have HUGE meals after 5pm;

每天喝酒不多过一杯;
Do not take alcohol more than a cup daily;

不用 冷水服胶囊;
Do not take capsule with cool water;

睡前半小时服药忌 立刻躺下;
Do not lie down immediately after taking medicine before sleeping;

睡眠不足八小时人会变笨;
8 hours lack of sleep will make a person stupid;

有午睡习惯的人不易老;
People who get used of napping will notget old easily;

若不能晨跑，傍晚5点至 8点的时间是散步的好时间；
If you can't get on early morning runs,5-8 at the afternoon is a great time forjogging;

电池剩一格时不要 接电话 ,剩一格时辐射是平时的 一千倍 ;
When battery left last grid, do not answer the phone. The radiation is 1000 times;

还要记得用左耳接话 ,用右耳会直接伤害到大脑;
Answer the phone by left ear. It'll spoil your brain directly by using right ear;

少用耳机。用一小时后就好休息你的耳朵;
Do not use earphone for long time. Restyour ear awhile after 1 hour.

请转发 每一 你珍惜的朋友.
Forward this to friends who you care.

Health: Aging of Our Body Parts

Good to know about the sign of aging ... and we should really take care of our body and not do more harm to it ...
WE all accept that getting older is inevitable, and now leading clinicians have revealed the exact age when different body parts start to decline, most alarming being the brain and lungs.

French doctors have found that the quality of men's' sperm starts to deteriorate by 35, so that by the time a man is 45 a third of pregnancies end in miscarriage.

Here, with the help of leading clinicians, Angela Epstein tells the Daily Mail the ages when different parts of the body start to lose their battle with time.

BRAIN - Starts ageing at 20As we get older, the number of nerve cells - or neurons - in the brain decrease. We start with around 100 billion, but in our 20s this number starts to decline. By 40, we could be losing up to 10,000 per day, affecting memory, co-ordination and brain function.

GUT - Starts ageing at 55A healthy gut has a good balance between harmful and 'friendly' bacteria. But levels of friendly bacteria in the gut drop significantly after 55, particularly in the large intestine, says Tom MacDonald, professor of immunology at Barts And The London medical school. As a result, we suffer from poor digestion and an increased risk of gut disease. Constipation is more likely as we age, as the flow of digestive juices from the stomach, liver, pancreas and small intestine slows down.

BREASTS - Start ageing at 35BY their mid-30s, women's breasts start losing tissue and fat, reducing size and fullness. Sagging starts properly at 40 and the areola (the area surrounding the nipple) can shrink considerably.

BLADDER - Starts ageing at 65Loss of bladder control is more likely when you hit 65. Women are more vulnerable to bladder problems as, after the menopause, declining oestrogen levels make tissues in the urethra - the tube through which urine passes - thinner and weaker, reducing bladder support. Bladder capacity in an older adult generally is about half that of a younger person - about two cups in a 30-year-old and one cup in a 70-year-old.

LUNGS - Start ageing at 20Lung capacity slowly starts to decrease from the age of 20. By the age of 40, some people are already experiencing breathlessness. This is partly because the muscles and the rib cage which control breathing stiffen up.

VOICE - Starts ageing at 65Our voices become quieter and hoarser with age. The soft tissues in the voice box (larynx) weaken, affecting the pitch, loudness and quality of the voice.A woman's voice may become huskier and lower in pitch, whereas a man's might become thinner and higher.

EYES - Start ageing at 40Glasses are the norm for many over-40s as failing eyesight kicks in - usually long-sightedness, affecting our ability to see objects up close.

HEART - Starts ageing at 40The heart pumps blood less effectively around the body as we get older. This is because blood vessels become less elastic, while arteries can harden or become blocked because of fatty deposits forming on the coronary arteries - caused by eating too much saturated fat. The blood supply to the heart is then reduced, resulting in painful angina. Men over 45 and women over 55 are at greater risk of a heart attack.

LIVER - Starts ageing at 70This is the only organ in the body which seems to defy the aging process.

KIDNEYS - Starts ageing at 50With kidneys, the number of filtering units (nephrons) that remove waste from the bloodstream starts to reduce in middle age.

PROSTATE - Starts ageing at 50The prostate often becomes enlarged with age, leading to problems such as increased need to urinate, says Professor Roger Kirby, director of the Prostate Centre in London. This is known as benign prostatic hyperplasia and affects half of men over 50, but rarely those under 40. It occurs when the prostate absorbs large amounts of the male sex hormone testosterone, which increases the growth of cells in the prostate. A normal prostate is the size of a walnut, but the condition can increase this to the size of a tangerine.

BONES - Start ageing at 35'Throughout our life, old bone is broken down by cells called osteoclasts and replaced by bone-building cells called osteoblasts - a process called bone turnover,' explains Robert Moots, professor of rheumatology at Aintree University Hospital in Liverpool. Children's bone growth is rapid - the skeleton takes just two years to renew itself completely. In adults, this can take ten years. Until our mid-20s, bone density is still increasing. But at 35 bone loss begins as part of the natural ageing process.

TEETH - Start ageing at 40As we age, we produce less saliva, which washes away bacteria, so teeth and gums are more vulnerable to decay. Receding gums - when tissue is lost from gums around the teeth - is common in adults over 40.

MUSCLES - Start ageing at 30Muscle is constantly being built up and broken down, a process which is well balanced in young adults. However, by the time we're 30, breakdown is greater than buildup, explains Professor Robert Moots. Once adults reach 40, they start to lose between 0.5 and 2 per cent of their muscle each year. Regular exercise can help prevent this.

HEARING - Starts ageing mid-50sMore than half of people over 60 lose hearing because of their age, according to the Royal National Institute for the Deaf.

SKIN - Starts ageing mid-20sThe skin starts to age naturally in your mid-20s.

TASTE AND SMELL - Start ageing at 60We start out in life with about 10,000 taste buds scattered on the tongue. This number can halve later in life. After we turn 60, taste and smell gradually decline, partly as a result of the normal ageing process.

FERTILITY - Starts ageing at 35Female fertility begins to decline after 35, as the number and quality of eggs in the ovaries start to fall. The lining of the womb may become thinner, making it less likely for a fertilised egg to take, and also creating an environment hostile to sperm.

HAIR - Starts ageing at 30Male hair loss usually begins in the 30s. Hair is made in tiny pouches just under the skin's surface, known as follices. A hair normally grows from each follicle for about three years, is then shed, and a new hair grows.Most people will have some grey hair by the age of35. When we are young, our hair is coloured by the pigments produced by cells in the hair follicle known as melanocytes.

Easy Ways to Reduce and Burn Calories

When a dieter is searching for ways to reduce and burn calories, there are numerous options that are available when choosing food items and activities to achieve this goal.

There are lots of new books, videos or DVDs, as well as gimmicks on the market, which sell different ideas of how to reduce and burn calories.

Picking The Right Way

A dieter has a wealth of information at their fingertips when it comes to choosing the right foods when looking for ways to reduce and burn calories.

When you are in need of a healthy variety of options, there are many prepackaged, frozen meals that a dieter may consider.

A trip to the grocery store will reveal selections offered by weight loss programs, including Weight Watchers, Lean Cuisine and the popular South Beach Diet.

However these tend to be loaded with non natural chemicals etc and there nutritional value is negligible.

Ways to reduce and burn calories through healthy eating can be found through many ways and the key is to eat naturally from the earth

Swap processed foods for natural foods i.e. for carbohydrate Pizza is out brown rice and baked potatoes are in!

Make sure you avoid fried foods as well and get plenty of fresh fruit and vegetables and try and eat 5 times a day to avoid hunger pangs.

Great simple ways to burn calories

1. A simple can of soup of is ideal
There are many different varieties ranging from a hearty chicken soup to delicious vegetable-filled minestrone.

It is important to check the labels of the soup you have chosen because some contain more calories than others, as well as a higher content of sodium.

2. Healthy meats
When looking for meat products that will offer a way to reduce and burn calories, a dieter should choose lean meats with the skin trimmed off. A great meat is fish and you can get a quick nutritious meal simply by keeping canned fish around.

Tuna, sardines mackerel and salmon are ideal add a baked potato and vegetables for healthy nutritious meal in just 10 minutes.

Sandwiches made with lean lunchmeat are also acceptable when looking for ways to reduce and burn calories.

Just remember to stick to mustard and avoid using mayonnaise, unless you select a fat-free selection.

3. other good foods
Other foods that can be used as a way to reduce and burn calories include:

Rice Cakes: This food choice contains just 35 calories per serving. An advantage to this selection is that there are many different flavors to choose from.

Reduced-Calorie Chips and Crackers:

If you must have a chip or a cracker, there are these reduced-fat options. Some popular products include Wheat Thins, Cheese Nips, as well as fat-free Pringles.

Low-Fat Cottage Cheese: Contains 80 calories that will also deliver a healthy dairy serving.

Cheery Tomatoes: A nice vegetable choice that only contains 5 calories.

Light Yogurt: If you crave something sweet, this option provides an array of different flavors, as well as a serving from the dairy food group.

Popcorn: Popping natural popcorn kernels provides a low-calorie snack.

Pickles: Doesn't contain a lot of calories and helps to fill up the stomach to prevent overeating.

Cool Whip: An ice cream freak? Try frozen Light Cool Whip for a treat.

Sugar-Free Jell-O: A nice treat with no calories that come in a variety of flavors.

Light Bread: 40 calories

Sugar-Free Tea, Diet Sodas and Fat-Free Hot Chocolate

4. Light exercise
Other ways to reduce and burn calories include adding more exercise activities to your daily routine.

Below you will find a variety of activities that a dieter may want to consider.

In parentheses, you will find the number of calories that can be burned within a 30-minute period of time.

Aerobic Dance (178)

Basketball (2580

Biking at 10 mph (189)

Jumping Rope (270)

Running at 5.5 mph (426)

Swimming (300)

Walking (130)

Eating naturally from the earth is a great way to lose weight and burn calories and you also don't need to starve yourself. Add in some light exercise to raise your metabolic rate and you will burn calories even quicker.

Metabolism - Speed It Up And Lose Weight Fast

Every dieter knows there is a plateau phase in their diets, where the metabolism slows down to adjust to their decreased caloric intact.

Get out of that plateau and start losing weight again fast by simply boosting your metabolism.

Here are 5 tips that can awaken and speed up your metabolism.

Follow them and watch weight loss increase! Then, follow the diet tips to keep that weight off!

5 Ways to Awaken the Metabolism

Eating the foods alone below won't do the whole job, you need exercise. Walking is perfect, and plan to walk at least 1 hour daily.

1. Strawberries, Rasberries and Cherries
Both strawberries and cherries are rich in ellagic acid.

This is a powerful anti-oxidant that clears the body of free radicals and and expel body pollutants like alcohol.

As an added benefit, they also stimulate mental power.

2. Grapes
All grapes are extremely rich in bio-flavinols.

These help to open up your arteries, and your blood runs more smoothly and quickly these are great food for anyone with circulatory problems.

3. All Citrus Foods
Everyone knows that citrus foods are rich in vitamins C. However, they are also rich in Vitamin E. Citurs foods, in addition to boosting your immune system, will act as a liver tonic.

When the liver is working better, your metabolism is working better.

4. Forest Berries (such as Cranberries)
Almost all the berries of the forest contain proanthocyanidin. This is a powerful antitoxant that works well on the kidneys and lymph system. When the kidneys are active, so is the metabolism

5. Apricots
A beta-carotene and vitamin C rich fruit, Apricots work well on the lungs (which expel waste products) and extra help if you are still a smoker. When the lungs are working well, the metabolism works better, as there is more oxygen available in the blood for metabolic exchanges.

Inclusion in your diet of these 5 above categories will re-start your metabolism and get you back on the path to losing weight.

More Diet Secrets To Keep Weight off long term

The five tips below will now help you keep the weight off

Drink Lots of Green tea
Research has proven that if you do nothing more than drink 5 cups of green tea daily, you will burn 80 calories. The Chinese have known for centuries that green tea stimulates the metabolism and therefore burns fat.

Eat A Lot of High Fibre Food
No one needs to be told, but a lot of fibre will keep the intestines active, and avoid accumulation of waste products.

If you eat just 25 grams a day of fibre rich food, you can expect to lose 5 kilos in a year's time.

Also, include dried prunes in your daily diet. The prunes will insure a cleaner and healthier colon.

Drink Iced Water
Can you drink 2 litres a day of iced water?

If you can, you know your body will burn 100 calories just to bring the water back to its normal temperature.

If you can add a twist of lemon to the water, you can stop hunger pains and help cleans your liver.

Hot Chili, Mustard, and Horseraddish
They may burn your mouth, but they also help your body's digestive system work better, even for 2 hours after you eat.

The Indians and Chinese understand this, and generally, they are a lean and healthy people.

Include Some Low-fat Dairy Products

Calcium rich low-fat dairy products help burn fat around the abdominal area.

Calcium-rich food stimulates the release of fat from fat cells, and also helps block its absorption.

So there you have it some ways to get your metabolism speeded up to help you burn and keep burning more calories, to knock and keep those extra pounds off.

Lose Weight Fast - The 3 Most Important Tips to Success

There are three reasons why most people cant lose weight and this applies to about 90% of people who embark on a diet to lose weight fast.

The three tips below are applicable to any diet, will help you lose weight fast and allow you to enjoy ANY Food you like.

There easy to do and will make your dieting a pleasure rather than a chore.

1. Be Realistic!
Healthy dieting takes time and this applies to ANY diet so don't crash diet not only is it unhealthy it will make you ill and even more importantly when you stop the pounds will pile back on even quicker.

Take it in simple steps but use this diet to get the fastest results when you start and get you motivated - The cabbage soup diet.

It lasts only 1 week and is the fastest way to get started. It should only be used for 1 week then you can switch to any healthy diet you wish that is balanced i.e. you get all food groups

2. Starving yourself is not the answer!
Your body will only lose a few pounds a week and starving yourself will not make it any quicker or depriving yourself of any of the major food groups.

You need to eat 5 meals a day 3 main and two snacks and make sure you never skip breakfast to avoid hunger pangs later in the day.

While you need to eat 5 meals a day you need to keep in mind portion control, how do you do that?

Well lets consider say rice tuna and vegetables as a meal the size of each portion should be the size of your fist. This is a simple way to achieve portion control

So try the above and make sure you eat 3 meals per day and snack on as much fruit or vegetables as you wish.

3. One Day a week do the following
Follow your diet for six days a week and then on one day forget about your diet and eat whatever you want.

There is logic here and it's the psychological impact on your mind.

If you overeat once a week you remove the one reason many diets fail, which is when choice is removed from you want it even more and don't stick with your chosen diet.

By allowing yourself one day off from your diet you can say:

I will stick with the diet and I can still have the foods I really want i.e I have a choice.

So won't this defeat the object of dieting No it wont, and there are 3 reasons why:

1. It makes NO Long term difference
You will have been eating sensibly on the other six days and one day won't make much difference.

2. It Teaches you better eating habits
By overeating and having treats you will perhaps realize that that your body has adjusted to better eating habits.

This day may not be the pleasure you thought i.e. when every day was a free day, or you don't actually want to eat as much as you thought before you came to your free day.

3. It gives a choice
By giving us choices we are more likely to stay with the diet we have chosen.

Remember: To gain weight you have to eat a lot

Gaining weight is a long term process and you won't undo the good you have done on the other six days by having a free day. What you will do is give yourself the choice and make sticking with a diet less onerous.

No one wants to be told they can't have the foods they really enjoy, the free day gives you choice (the major reason most diets fail) and helps you stick with sensible eating longer term.

So on your free day if you fancy a Big Mac or a pizza go ahead and don't feel guilty dieting should be a pleasure and not a chore so don't feel guilty.

If you follow the three tips above you will be able to lose weight in a healthy fashion and reach your ultimate weight while enjoying any food you want. Try it and see!

Successful Dieting - How To Make It Enjoyable And Lose Weight Fast!

If the idea of dieting fills you with gloom or you don't feel you have the willpower necessary to stick with your diet, and then this article is for you.

Let's look at how to lose weight fast and make it enjoyable at the same time with the following tips:

1. Don't deprive yourself of ANY your favorite foods
Most people fail to stick with their diet because it in many cases deprives them of their favourite foods.

As dieting should be fun and eating is one of the pleasures of life do the following:

For six days follow your diet and on the seventh say eat what you want and forget your diet for this day only.

Gaining weight is a long term process and one day a week will slow your diet down by less than 10% at most and will let you enjoy all foods.

If you are deprived of your favourite foods chances are you wont stick with your diet, so don't fall into this trap

2. Obesity is a recent word
Obesity is caused by two factors that have increased as society has become more developed:

1. We don't exercise as much as we did but the main reason is:

2. We don't eat "naturally from the earth" chemicals, preservatives and processing make many foods unhealthy.

Go organic if you can and also keep in mind no SINGLE food group makes you put on weight.

For example, fat is good for you we all need it but many people try and avoid it but unsaturated fat keeps you healthy.

Same with carbs. They are the bodies fuel and you need them just eat unprocessed i.e. brown rice, jacket potatoes.

It is a question of being sensible in your choices in each group but don't cut out Any group (i.e the Atkins diet) make sure you have some of everything.

3. Eat 5 times a day
Many people think they can starve themselves and lose several stone quickly. They can't.

Putting weight on is a long term process and so is taking it up. Losing weight fast means no more than 3 - 5 pounds a week.

Try and knock it off any quicker and it will come back on or make you ill. Crash diets simply don't work and never have.

4. Learn Portion control!
You can eat five times a day but make sure you learn about portion control. Portion control is essential to weight loss nut most people don't understand it.

As a general rule a portion is the size of your fist. Want a portion of rice? Clench your fist and that's the amount, the same goes with meat and fish.

On vegetables or fruit don't worry too much about the size eat as much as you want.

5. Eat as late as you want
You put on weight when you are sleeping is one of the dumbest myths in dieting. You don't and its absolute nonsense so to avoid hunger pangs eat 5 meals a day at the times that you want.

6. We are all busy so.
Don't fall into the trap of grabbing some quick food like a microwave meal or a pizza when you are rushed off your feet.

Keep food that can be made up quickly that's nutritious For example tinned fish is great for this have tins of Mackerel, Sardines, tuna and salmon on hand and brown rice in storage and vegetables and you can have quick tasty nutritious meal in seconds.

People pay billions of dollars for different diets etc but dieting and losing weight is really common sense.

What is the best diet?

There is no such thing as a best diet so long as it is balanced and contains all the food groups and you are avoiding processed foods, it's very much a question of what foods you like.

If you hate red meat then you should do a fish diet. If you cant stand brown rice substitute jacket potatoes instead.

It's not the foods that are important its just a question of eating healthy unprocessed foods in sensible portions regularly.

If you follow the above advice you will not only lose weight quickly, stay with your diet, never be hungry, and enjoy all your favourites as well.

Now doesn't that sound good?

Balanced Diets - For Quick and Healthy Weight Loss

There are many balanced diets and you can choose whichever one you want or construct one from the general guidelines below.

The advantage of a balanced diet is in the title it's balanced and can give you everything you need, so you are healthy and lose weight as well.

Here are some tips on balanced diets and how they will help you lose weight.

The advantage of balanced diets is that they allow you to maintain weight control naturally rather than having to give up a food group or do to fad or crash diets which are un healthy and don't work.

What are Balanced Diets?

Most nutrition experts agree that balanced diets are based on three basic concepts:

1. Balance

Most health professionals recommend a diet consisting of a balance as follows:

. Carbohydrate intake : 55-65%

. Protein intake 10-20%

. Fats Up to 15 - 25%

2. Moderation

Many dieting programs are successful simply because they are very good at helping people learn to plan portion size

Generally the accepted wisdom is that meals should be eaten 3 - 5 times a day and this will have the affect of decreasing hunger pangs and the desire to over eat.

You can eat the meals at anytime of day and one rule is always eat breakfast it's the most important meal of the day.

3. Variation

All healthy diets involve the inclusion of several food-types.

The primary reason for this is by including variety in your diet, you increase your chances of obtaining the required amounts of essential nutrients you need

Vitamin and mineral composition is food-specific, so you need to eat a wide variety of foods to get all the essential nutrients for overall health.

Variation means you won't get bored, and allows you to enjoy a variety of different foods.

If you check one of the world's healthiest diets it's the Japanese diet. The Japanese tend to eat a greater variety of different foods and people tend to be less obese and live longer than with any other diet

The Composition of a Balanced Diet:

Fruit and Vegetables

Eating healthily means at least 5 portions a day - this includes fruit juices in any form. Also included in this group are beans, like baked beans, pulses and lentils.

Good carbohydrates

In this group you should also aim for 5 portions daily.

This group includes cereals, pasta, rice, noodles, oats, bread and boiled jacket potatoes.

You should aim to include at least one food from this group at each meal.

Dairy Foods

In this group, 2-3 servings daily should be the aim and the group includes:

Milk, cheese and yogurt which are good but restrict the amount of butter, eggs and cream.

Meat, Fish, and Alternatives

In this group aim for 2-3 servings, this group includes:

Eggs, poultry, meat and fish and derivatives such as beef burgers and fishcakes.

You should choose lean meat such as fish or chicken without skin and only have burgers and fishcakes occasionally as treats.

Alternative sources of protein such as nuts, tofu, mycoprotein, vegetable protein and kidney beans.

Foods Containing Fat, and Foods Containing Sugar

In a balanced diet you are always best to eat naturally from the earth and only eat a small amount of processed foods are foods high in saturated fats such as butter, mayonnaise, cream, crisps and fried foods, cakes, ice cream and carbonated drinks.

It is essential to include a small amount of fat in your diet, but the emphasis should be on unsaturated fats, for example:

Olive, sunflower and corn oil and oily fish such as salmon and mackerel.

Balanced diets will lose you weight

A balanced diet will lose you weight if you learn portion control, which will allow you to eat a bit of everything including your favorites.

Man was designed to eat a balanced diet and not restrict or eliminate specific food groups.

You wont ever feel hungry you will healthy and you will lose weight quickly and keep it off.

The above are general guidelines for you to customize for your own use, just simply follow the guidelines for health and weight control.