Important For Health

少喝奶茶;
Reduce volume of tea;

不吃 刚烤的面包;
Do not eat bread which JUST toasted;

远离充 手机电源 ;
Get a distance from charger;

白天多喝水,晚上少喝;
Drink more water at the morning, less in the night;

一天 不喝多于两杯咖啡;
Do not drink coffee twice a day;

少吃油多的食物;
Reduce volume of oily food;

最佳睡眠为晚上十点至凌晨六点;
Best sleeping time is from 10 at night to 6 at the morning;

晚上五点后少吃大餐;
Do not have HUGE meals after 5pm;

每天喝酒不多过一杯;
Do not take alcohol more than a cup daily;

不用 冷水服胶囊;
Do not take capsule with cool water;

睡前半小时服药忌 立刻躺下;
Do not lie down immediately after taking medicine before sleeping;

睡眠不足八小时人会变笨;
8 hours lack of sleep will make a person stupid;

有午睡习惯的人不易老;
People who get used of napping will notget old easily;

若不能晨跑，傍晚5点至 8点的时间是散步的好时间；
If you can't get on early morning runs,5-8 at the afternoon is a great time forjogging;

电池剩一格时不要 接电话 ,剩一格时辐射是平时的 一千倍 ;
When battery left last grid, do not answer the phone. The radiation is 1000 times;

还要记得用左耳接话 ,用右耳会直接伤害到大脑;
Answer the phone by left ear. It'll spoil your brain directly by using right ear;

少用耳机。用一小时后就好休息你的耳朵;
Do not use earphone for long time. Restyour ear awhile after 1 hour.

请转发 每一 你珍惜的朋友.
Forward this to friends who you care.

Health Charts / Tables

Desirable Weights (Kilograms)
Men					Women
Height(cms)	Small Frame	Medium Frame	Large Frame		Height(cms)	Small Frame	Medium Frame	Large Frame
157.5	50.7-54.4	53.5-57.1	57.1-63.9		147.5	41.7-44.4	43.5-48.5	47.1-53.9
160	52.1-55.8	54.8-60.3	58.5-65.3		150	42.6-45.8	44.4-49.9	48.0-55.3
162.5	53.5-57.1	56.2-61.6	59.8-67.1		152.5	43.5-47.1	45.8-51.2	49.4-56.7
165	54.8-58.5	57.8-63.0	61.2-68.9		155	44.9-48.5	47.1-52.6	50.8-58.0
167.5	56.2-60.3	59.0-64.8	62.6-70.7		157.5	46.2-49.9	48.5-53.9	52.1-59.4
170	58.0-62.1	60.7-66.6	64.4-73.0		160	47.6-51.2	49.9-55.3	53.5-60.7
172.5	59.8-63.9	62.6-68.9	66.6-75.2		162.5	49.0-52.6	51.2-57.1	54.9-62.6
175	61.6-65.7	64.4-70.7	68.4-77.1		165	50.3-53.9	52.6-58.9	56.7-64.4
178	63.4-68.0	66.6-72.5	70.3-78.9		167.5	51.6-55.8	54.4-61.2	58.5-66.2
180	65.3-69.8	68.0-74.8	72.1-81.1		170	53.5-57.6	56.2-63.0	60.3-68.0
183	67.1-71.6	69.8-77.1	75.3-83.4		172.5	54.8-59.4	58.0-64.8	62.1-69.8
185.5	68.9-73.4	71.6-79.3	76.1-85.7		175	57.1-61.2	59.8-66.6	63.9-71.6
188	70.7-75.7	73.4-81.6	78.4-87.9		178	58.9-63.5	61.6-68.4	65.7-73.9
190.5	72.5-77.5	75.7-83.9	80.7-90.2		180	60.7-65.3	63.5-70.3	67.5-76.2
193	74.3-79.3	78.0-86.1	82.5-92.5		183	62.6-67.1	65.3-72.1	69.4-78.4