Health Tip Of The Day

Health Tip Of The Day If your work involves gazing at a computer monitor for long hours, remember to blink your eyes often to relieve strain.

Nature's prescriptions for common ailments: 1.Skin Disorders 2.Brain/Nervous Disorders 3.Joint Disorders 4.Respiratory Disorders 5.Heart Disorders 6.Ulcers 7.Diarrhoea 8.Diabetes

Vitamin Focus!! Importance Of B-Group Vitamins: Vitamin B1 -Thiamine ( For calm nerves); Vitamin B2 -Riboflavin(The beauty vitamin); Vitamin B3 -Niacin (Relieves skin eruptions); Vitamin B5 -Pantothenic Acid (The anti-stress factor); Vitamin B6-Pyridoxine(The versatile vitamin); Vitamin B8-Biotin(Strengthens Immunity); Vitamin B9-Folic Acid(Prevents anaemia); Vitamin B12-Cyanocobalamin (Stimulates growth of RBC)