Easy, Healthy Desserts - Creamy Berry Rice

Creamy Berry Rice(Serves:4):
1090 Kilojoules/260 Calories per serve - medium carbohydrate; low fat; medium fibre;
Fresh fruit and vegetables subjected to the environment after picking lose vitamins.The amount lost depends on handling and how long before they are consumed.Snap-frozen vegetables escape excessive environmental exposure and often have ahigher content of vitamins than those bought from the greengrocer.Although vitamins are inevitably lost with food handling and processing, a varied and well balanced diet will provide plenty of vitamins.
Ingredients:
1/2 cup/100g short grain rice; 125g blueberries; 125g raspberries; 4 tbsp low-fat natural yoghurt; 3 tbsps low fat berry-flavoured yoghurt; 1/4 cups evaporated skim milk; 1 tbsp honey; 1/2 tsp ground mixed spice;
Method:
1.Cook rice in boiling water in a large saucepan for 10-12 minutes or until tender.Drain and rinse under cold running water.
2.Place rice, blueberries, raspberries, natural and berry yoghurts, evaporated milk, honey and mixed spice in a bowl and mix to combine.Spoon into individual serving dishes and chill.
Variation:You might like to use chopped, drained, canned fruits such as peaches, pears or apricots in place of berries, and a complimentary fruit-flavoured yoghurt in place of the berry yoghurt.