Fruity Strudel(Serves 4):
1350 kilojoules/320 Calories per serve - medium carbohydrate; low fat; medium fibre.
Ingredients:
5 sheets filo pastry; 15g polyunsaturated margarine(melted); 2 tsp sugar;
Apple And Pear Filling:
1 apple(chopped); 2 pears(chopped); 125g dried mixed fruit; 1 cup wholemeal breadcrumbs(made from stale bread); 3 tbsp castor sugar; 1/2 tsp ground cinnamon; 1 tsp grated lemon rind; 2 tbsp orange juice;
Method:
1.To make filling, place apple, pears, dried fruit, breadcrumbs, castor sugar, cinnamon, lemon rind and orange juice in saucepan and bring to the boil.Reduce heat, cover and simmer for 10 minutes or until mixture thickens.Cool.
2.Layer pastry sheets, brushing every second layer with margarine.Spoon filling diagonally across pastry sheets, then roll up, turning in sides as you roll.Place on a lightly greased baking tray, brush top with a little margarine and sprinkle with sugar.Bake at 200 degree C for 10-15 minutes or until golden brown.
Thursday, April 10, 2008
Easy, Healthy Desserts - Fruity Strudel
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