Thursday, April 10, 2008

Peachy Crunchy Crumble

Peachy Crunchy Crumble(Serves:4):
1450 Kilojoules/345 Calories per serve - medium carbohydrate; medium fat; high fibre;
This dessert can also be made using canned apricot or pear halves.

Ingredients:

2 * 440g canned peach halves(drained and liquid reserved; pulp of 2 passion fruit; 3/4 cup untoasted muesli; 2 tbsp flour; 1 tbsp brown sugar; 30g polyunsaturated margarine; 4 tbsp chopped walnuts; 1 tsp ground cinnamon;
Method:
1.Pour reserved peach liquid into a shallow ovenproof dish.Then arrange peach halves cavity side up in dish.Spoon a little passion fruit pulf into each cavity.
2.Combine muesli, flour and sugar, then rub in margarine and stir in walnuts and cinnamon.Sprinkle mixture over peaches and bake for 20 minutes.
Serving Suggestion:Serve with low-fat natural or fruit-flavoured yoghurt.

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